Introduction to Training

Over the past years, Bruce Kuklinski has been a highly successful referee and a very physically active individual.  For the benefit of referees he has written  numerous articles on physical fitness for refereeing.

Take a look

Introuction

Aerobic Fitness

Anaerobic Fitness

We are always looking for good fitness tips from referees.  IF you have any please forward them to

secretary_tdrrs@sympatico.ca